The first week is always hard, but the results are usually pretty great because you actually lose quite a bit in the first week. Total lost in the first week is now 7.2 lbs. I’m totally satisfied with that number since I really only changed up my menu and no exercise except for a one-time … Continue reading
Tag Archives: support
Armour Down!
I did the giggle test and jumped up and down and pretended to jump rope and do jumping jacks, check, they worked! Continue reading
Armour Up!
I could breathe, just barely, but I could. Continue reading